{"id":7398,"date":"2022-02-10T07:41:04","date_gmt":"2022-02-10T06:41:04","guid":{"rendered":"http:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/?p=7398"},"modified":"2022-02-10T08:04:57","modified_gmt":"2022-02-10T07:04:57","slug":"jite-dostatek-lustenin","status":"publish","type":"post","link":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/cs\/jite-dostatek-lustenin\/","title":{"rendered":"J\u00edte dostatek lu\u0161t\u011bnin?"},"content":{"rendered":"

Jak u\u017e nadpis vypov\u00edd\u00e1, \u010cech\u016fm se do konzumace moc nechce. Dle \u010cesk\u00e9ho statistick\u00e9ho \u00fa\u0159adu jsme spot\u0159ebovali za rok 2021 3,6 kg lu\u0161t\u011bnin na osobu a rok. Dle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace by ale ka\u017ed\u00fd \u010dlov\u011bk m\u011bl sn\u00edst 0,5 kg\/t\u00fdden, tj. 26 kg za rok! Jak toho ale doc\u00edlit?<\/em><\/p>\n

\"\"<\/p>\n

Rajsk\u00e1 pol\u00e9vka zahu\u0161t\u011bn\u00e1 lu\u0161t\u011bninou<\/span><\/p>\n

O tom, jak\u00e9 maj\u00ed lu\u0161t\u011bniny benefity toho bylo seps\u00e1no ji\u017e mnoho. V\u0161ichni v\u00edme, \u017ee jsou bohat\u00fdm zdrojem nap\u0159\u00edklad vl\u00e1kniny, b\u00edlkovin a miner\u00e1ln\u00edch l\u00e1tek. Je n\u00e1m ale jasn\u00e9, \u017ee p\u0159esv\u011bd\u010dit k jejich konzumaci vyb\u00edrav\u00e9 d\u011bti, partnera \ud83d\ude42 nebo ka\u017ed\u00e9ho, na koho se negativn\u00edm zp\u016fsobem podepsala konzumace p\u0159ip\u00e1len\u00e9 hrachov\u00e9 ka\u0161e nelib\u00e9 chuti, v\u016fn\u011b i konzistence, je hrdinsk\u00fd v\u00fdkon.<\/p>\n

Rozhodli jsme se V\u00e1m to tedy co nejv\u00edce uleh\u010dit. Ve V\u00fdzkumn\u00e9m \u00fastavu potravin\u00e1\u0159sk\u00e9m jsme vymysleli, sepsali, a hlavn\u011b (na zaryt\u00fdch odp\u016frc\u00edch) s \u00fasp\u011bchem vyzkou\u0161eli, okolo 50 receptur, ve kter\u00fdch hraj\u00ed hlavn\u00ed roli lu\u0161t\u011bniny.<\/p>\n

My jsme lu\u0161t\u011bniny p\u0159ed pou\u017eit\u00edm nech\u00e1vali nakl\u00ed\u010dit. Zajistili jsme tak sn\u00ed\u017een\u00ed (t\u00e9m\u011b\u0159 vymizen\u00ed) l\u00e1tek, kter\u00e9 zp\u016fsobuj\u00ed zn\u00e1m\u00e9 tr\u00e1vic\u00ed pot\u00ed\u017ee (nad\u00fdm\u00e1n\u00ed, meteorismus). Z\u00e1rove\u0148 se kl\u00ed\u010den\u00edm zrychlila p\u0159\u00edprava pokrmu, zv\u00fd\u0161ila jeho stravitelnost a sn\u00ed\u017eilo se lu\u0161t\u011bninov\u00e9 aroma. Pokud byste si cht\u011bli kl\u00ed\u010den\u00ed vyzkou\u0161et, podrobn\u00fd postup je seps\u00e1n, spole\u010dn\u011b s recepty, v na\u0161\u00ed kucha\u0159ce.<\/p>\n

K\u00a0vyzkou\u0161en\u00ed receptur nepot\u0159ebujete m\u00edt lu\u0161t\u011bniny kl\u00ed\u010den\u00e9, je to ale p\u0159\u00ednosn\u00fd a p\u0159\u00edjemn\u00fd bonus.<\/p>\n

Pokud jsme V\u00e1s navnadili na lu\u0161t\u011bninovou notu, nev\u00e1hejte si kucha\u0159ku \u201eKl\u00ed\u010d\u00edm, kl\u00ed\u010d\u00ed\u0161, kl\u00ed\u010d\u00edme, aneb va\u0159\u00edme z\u00a0nakl\u00ed\u010den\u00fdch lu\u0161t\u011bnin\u201c po\u0159\u00eddit za ak\u010dn\u00edch 99,- K\u010d<\/strong> na str\u00e1nk\u00e1ch Spole\u010dnosti pro v\u00fd\u017eivu: https:\/\/www.vyzivaspol.cz\/publikace\/e-publikace\/<\/a><\/p>\n

P.S. Kucha\u0159ka obsahuje lu\u0161t\u011bniny v\u0161eho druhu, tak\u017ee se nemus\u00edte b\u00e1t, \u017ee byste nenarazili na V\u00e1\u0161 obl\u00edben\u00fd druh.<\/p>\n

P.S.S. Pou\u017eit\u00e9 obr\u00e1zky jsou re\u00e1ln\u00e9 fotografie lu\u0161t\u011bninov\u00fdch pokrm\u016f. Nestoj\u00ed za to je vyzkou\u0161et?<\/strong><\/p>\n

\"\"<\/p>\n

Slan\u00fd kol\u00e1\u010d s t\u011bstem s lu\u0161t\u011bninami<\/p>\n","protected":false},"excerpt":{"rendered":"

Jak u\u017e nadpis vypov\u00edd\u00e1, \u010cech\u016fm se do konzumace moc nechce. Dle \u010cesk\u00e9ho statistick\u00e9ho \u00fa\u0159adu jsme spot\u0159ebovali za rok 2021 3,6 kg lu\u0161t\u011bnin na osobu a rok. Dle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace by ale ka\u017ed\u00fd \u010dlov\u011bk m\u011bl sn\u00edst 0,5 kg\/t\u00fdden, tj. 26 kg za rok! Jak toho ale doc\u00edlit? Rajsk\u00e1 pol\u00e9vka zahu\u0161t\u011bn\u00e1 lu\u0161t\u011bninou O tom, jak\u00e9 maj\u00ed […]<\/p>\n","protected":false},"author":10,"featured_media":7406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[131,125,129,127],"class_list":["post-7398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","tag-kliceni","tag-kucharka","tag-lusteniny","tag-verejnost"],"_links":{"self":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts\/7398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/comments?post=7398"}],"version-history":[{"count":7,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts\/7398\/revisions"}],"predecessor-version":[{"id":7411,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts\/7398\/revisions\/7411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/media\/7406"}],"wp:attachment":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/media?parent=7398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/categories?post=7398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/tags?post=7398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}