\u010cas od \u010dasu se vyno\u0159\u00ed ot\u00e1zka, zda je \u017eitn\u00fd chl\u00e9b vhodn\u00fd p\u0159i bezlepkov\u00e9 diet\u011b.
\nJe v\u0161eobecn\u011b zn\u00e1mo, \u017ee p\u0159i bezlepkov\u00e9 diet\u011b je zak\u00e1z\u00e1no konzumovat v\u0161echny
\ndruhy p\u0161enice, \u017eito i je\u010dmen i jejich k\u0159\u00ed\u017eence. P\u0159esto se p\u0159edev\u0161\u00edm na soci\u00e1ln\u00edch
\ns\u00edt\u00edch a dokonce i v knih\u00e1ch objevuje, \u017ee kv\u00e1skov\u00fd \u017eitn\u00fd chl\u00e9b mohou vyzkou\u0161et i lid\u00e9
\ns celiaki\u00ed.
\nZm\u011b\u0159it obsah lepku v p\u0161eni\u010dn\u00e9m\/\u017eitn\u00e9m chlebu nen\u00ed \u00fapln\u011b jednoduch\u00e9. ELISA testy,
\nkter\u00e9 se b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed na kontrolu mal\u00fdch mno\u017estv\u00ed lepku, se pro b\u011b\u017en\u00fd chl\u00e9b
\nz p\u0161enice \u010di \u017eita nehod\u00ed, proto\u017ee testy jsou nastaveny na velmi n\u00edzk\u00e9 hodnoty lepku
\n(v p\u0159epo\u010dtu max. 80 mg\/kg). Celkov\u00fd obsah b\u00edlkovin n\u00e1m tak\u00e9 nepom\u016f\u017ee, proto\u017ee
\nzachyt\u00ed i b\u00edlkoviny jin\u00e9 ne\u017e lepkov\u00e9, v\u010detn\u011b b\u00edlkovin z dro\u017ed\u00ed, pokud je v receptu\u0159e
\nv\u00fdrobku.
\nOdhadem jsme stanovili, kolik b\u00edlkovin podobn\u00fdch lepku (tj. rozpustn\u00fdch v roztoc\u00edch
\nlihu nebo v roztoc\u00edch sol\u00ed) je v \u017eitn\u00e9m chlebu. Pou\u017eili jsme nutri\u010dn\u00ed \u00fadaje na webech
\ninternetov\u00fdch prodejc\u016f a vyb\u00edrali \u00fadaje o \u010dist\u011b \u017eitn\u00e9m chlebu. Pro informaci: \u017eitn\u00fd
\nchl\u00e9b je takov\u00fd, kter\u00fd obsahuje alespo\u0148 90 % \u017eita. Ale my jsme hledali chl\u00e9b bez
\np\u0159\u00edm\u011bsi p\u0161enice nebo p\u0159idan\u00e9ho lepku. Na\u0161li jsme chleby v rozmez\u00ed obsahu
\ncelkov\u00fdch b\u00edlkovin od 4,6 do 9,2 %, nejv\u00edce hodnot se pohybovalo kolem 6,5 % a
\ns touto hodnotou tak\u00e9 budeme d\u00e1le po\u010d\u00edtat.
\nV b\u00edlkovin\u00e1ch \u017eitn\u00e9 mouky je obsa\u017eeno kolem 45 % sekalinu a dal\u0161\u00edch b\u00edlkovin
\npat\u0159\u00edc\u00edch k lepku. Ve 100 g \u017eitn\u00e9ho chleba je tedy 6,5 g celkov\u00fdch b\u00edlkovin a z tohoto
\nmno\u017estv\u00ed je cca 2,9 g lepku. To je 29 g lepku na kg chleba. Proto\u017ee podle na\u0159. EU
\n828\/2014 je pro ozna\u010den\u00ed bez lepku hranice 20 mg lepku\/kg v\u00fdrobku, je to 1450x
\nv\u00edc, ne\u017e m\u016f\u017ee celiak konzumovat
\nT\u00edm jsme se vypo\u0159\u00e1dali s \u017eitem jako takov\u00fdm. Nyn\u00ed se v\u011bnujme \u017eitn\u00e9mu kv\u00e1sku.
\nSm\u011bs \u017eitn\u00e9 mouky a vody samovoln\u011b nebo s p\u0159id\u00e1n\u00edm vhodn\u00e9 kultury prokys\u00e1,
\nbakterie a kvasinky spot\u0159ebuj\u00ed \u010d\u00e1st cukr\u016f a dok\u00e1\u017e\u00ed tak\u00e9 rozlo\u017eit \u010d\u00e1st b\u00edlkovin na
\nmen\u0161\u00ed \u00faseky (peptidy). Kv\u00e1sek chleba nakyp\u0159\u00ed, ochut\u00ed a tak\u00e9 zv\u00fd\u0161\u00ed trvanlivost chleba.
\nOdbour\u00e1n\u00ed lepkov\u00fdch b\u00edlkovin nen\u00ed ale tak d\u016fkladn\u00e9 a tak ani \u017eitn\u00fd kv\u00e1skov\u00fd chl\u00e9b
\nnen\u00ed vhodn\u00fd pro celiaky.
\nZ\u00e1v\u011br je tedy takov\u00fd:
\n\u017dITN\u00dd CHL\u00c9B CELIACI ZKOU\u0160ET NEMOHOU, POKUD NECHT\u011aJ\u00cd
\nHAZARDOVAT SE SV\u00ddM ZDRAV\u00cdM!
\nPro n\u00e1zornost m\u00e1te na obr\u00e1zku hrom\u00e1dku lepku odpov\u00eddaj\u00edc\u00ed 29 g a vedle malou
\nte\u010dku s 20 mg lepku, co\u017e je limit pro ozna\u010den\u00ed potraviny bez lepku, dan\u00fd
\nlegislativou (Na\u0159\u00edzen\u00ed 828\/2014).<\/p>\n
Rysov\u00e1 J.1, Gabrovsk\u00e1 D.2, Dlabalov\u00e1, J3
\n1-V\u00daPP,v.v.i.
\n2- Potravin\u00e1\u0159sk\u00e1 komora \u010cR
\n3-Spole\u010dnost pro bezlepkovou dietu, z.s.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010cas od \u010dasu se vyno\u0159\u00ed ot\u00e1zka, zda je \u017eitn\u00fd chl\u00e9b vhodn\u00fd p\u0159i bezlepkov\u00e9 diet\u011b. Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee p\u0159i bezlepkov\u00e9 diet\u011b je zak\u00e1z\u00e1no konzumovat v\u0161echny druhy p\u0161enice, \u017eito i je\u010dmen i jejich k\u0159\u00ed\u017eence. P\u0159esto se p\u0159edev\u0161\u00edm na soci\u00e1ln\u00edch s\u00edt\u00edch a dokonce i v knih\u00e1ch objevuje, \u017ee kv\u00e1skov\u00fd \u017eitn\u00fd chl\u00e9b mohou vyzkou\u0161et i lid\u00e9 s celiaki\u00ed. […]<\/p>\n","protected":false},"author":10,"featured_media":6856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-6855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts\/6855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/comments?post=6855"}],"version-history":[{"count":1,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts\/6855\/revisions"}],"predecessor-version":[{"id":6857,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts\/6855\/revisions\/6857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/media\/6856"}],"wp:attachment":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/media?parent=6855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/categories?post=6855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/tags?post=6855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}