{"id":6712,"date":"2020-02-04T11:13:19","date_gmt":"2020-02-04T10:13:19","guid":{"rendered":"http:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/?p=6712"},"modified":"2020-02-04T11:53:23","modified_gmt":"2020-02-04T10:53:23","slug":"pitny-rezim-zakladem-je-voda","status":"publish","type":"post","link":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/cs\/pitny-rezim-zakladem-je-voda\/","title":{"rendered":"PITN\u00dd RE\u017dIM – Z\u00c1KLADEM JE VODA"},"content":{"rendered":"

V\u00fdzkumn\u00fd \u00fastav potravin\u00e1\u0159sk\u00fd Praha, v.v.i.<\/strong><\/p>\n

Ing. Jana Rysov\u00e1, RNDr. Bc. Zuzana \u0160m\u00eddov\u00e1, Ph. D.\u00a0<\/strong><\/p>\n

Voda tvo\u0159\u00ed podle v\u011bku 45-70 % lidsk\u00e9ho t\u011bla, proto je hospoda\u0159en\u00ed s vodou d\u016fle\u017eit\u00e9 pro zachov\u00e1n\u00ed zdrav\u00ed. Voda je nepostradateln\u00e1 pro rozpou\u0161t\u011bn\u00ed a transport \u017eivin, v\u00fdm\u011bnu l\u00e1tkovou a vylu\u010dov\u00e1n\u00ed odpadn\u00edch l\u00e1tek. Zaji\u0161\u0165uje funkci jednotliv\u00fdch org\u00e1n\u016f, stabilitu vnit\u0159n\u00edho prost\u0159ed\u00ed a pod\u00edl\u00ed se na regulaci t\u011blesn\u00e9 teploty.<\/strong><\/p>\n

P\u0159i poklesu tzv. osmolarity (280 mOsm\/kg vody) o 1-2% se dostav\u00ed pocit \u017e\u00edzn\u011b. P\u0159\u00edznaky dehydratace jsou krom\u011b \u017e\u00edzn\u011b sucho v \u00fastech a na sliznic\u00edch, bolesti hlavy, mal\u00fd objem mo\u010di, \u00fanava a ztr\u00e1ta v\u00fdkonnosti, vy\u0161\u0161\u00ed ztr\u00e1ta vody m\u016f\u017ee v\u00e9st a\u017e k ob\u011bhov\u00e9mu selh\u00e1n\u00ed. P\u0159i dlouhodob\u00e9 dehydrataci hroz\u00ed z\u00e1cpa, vy\u0161\u0161\u00ed riziko infekc\u00ed a ledvinov\u00e9 a mo\u010dov\u00e9 kameny. Nebezpe\u010d\u00ed dehydratace je zejm\u00e9na u mal\u00fdch d\u011bt\u00ed a pak speci\u00e1ln\u011b u senior\u016f, kte\u0159\u00ed nevn\u00edmaj\u00ed pocit \u017e\u00edzn\u011b. Pot\u0159eba vody je individu\u00e1ln\u00ed a li\u0161\u00ed se podle v\u011bku, pohlav\u00ed, hmotnosti a aktu\u00e1ln\u00edho zdravotn\u00edho stavu.<\/p>\n

Pot\u0159eba vody<\/strong><\/h2>\n

Teplota, fyzick\u00e1 z\u00e1t\u011b\u017e, oble\u010den\u00ed<\/h3>\n

P\u0159\u00edjem vody mus\u00ed pln\u011b uhradit ztr\u00e1ty vody v pr\u016fb\u011bhu dne. V\u00fdrazn\u00fd vliv m\u00e1 teplota okol\u00ed, intenzita fyzick\u00e9 z\u00e1t\u011b\u017ee a oble\u010den\u00ed. Pot\u0159eba vody se odv\u00edj\u00ed tak\u00e9 od slo\u017een\u00ed stravy, zejm\u00e9na od konzumace soli. Kolem 20-25 % vody p\u0159ij\u00edm\u00e1me s j\u00eddlem v pol\u00e9vk\u00e1ch, ovoci a zelenin\u011b, ostatn\u00ed p\u0159\u00edjem vody, tj. asi 80 %, hrad\u00edme z n\u00e1poj\u016f.<\/p>\n\n\n\n\n\n\n\n\n\n
\n

V\u011bk<\/strong><\/p>\n<\/td>\n

\n

Pot\u0159eba vody (l)<\/strong><\/p>\n<\/td>\n<\/tr>\n

Od 2 do 3 let<\/td>\n\n

1,3<\/p>\n<\/td>\n<\/tr>\n

Od 4 do 8 let<\/td>\n\n

1,6<\/p>\n<\/td>\n<\/tr>\n

Od 9 do 13 let – d\u00edvky<\/td>\n\n

1,9<\/p>\n<\/td>\n<\/tr>\n

Od 9 do 13 let – chlapci<\/td>\n\n

2,1<\/p>\n<\/td>\n<\/tr>\n

Dosp\u011bl\u00e9 \u017eeny<\/td>\n\n

2<\/p>\n<\/td>\n<\/tr>\n

Dosp\u011bl\u00ed mu\u017ei<\/td>\n\n

2,5<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Pitn\u00fd re\u017eim<\/h2>\n

D\u016fle\u017eit\u00e9 je p\u00edt po mal\u00fdch d\u00e1vk\u00e1ch v pr\u016fb\u011bhu dne, nikoli jednor\u00e1zov\u011b velk\u00fd objem tekutiny.<\/strong><\/p>\n

\"\"<\/p>\n

V\u00fdb\u011br n\u00e1poj\u016f<\/h2>\n

Voda, \u010daj, \u0161\u0165\u00e1vy<\/strong><\/h3>\n

Z\u00e1kladem je voda, pitn\u00e1 \u201ekohoutkov\u00e1\u201c nebo balen\u00e1, m\u016f\u017ee b\u00fdt slab\u011b mineralizovan\u00e1, nesycen\u00e1 CO2. D\u00e1le pak \u010daj ovocn\u00fd nebo slab\u0161\u00ed zelen\u00fd \u010di \u010dern\u00fd a \u0159ed\u011bn\u00e9 ovocn\u00e9 nebo zeleninov\u00e9 \u0161\u0165\u00e1vy. Bylinn\u00e9 \u010daje je nutno p\u0159ipravovat slab\u00e9, st\u0159\u00eddat pou\u017eit\u00e9 byliny a konzumovat je m\u00e9n\u011b \u010dasto.<\/p>\n

Miner\u00e1ln\u00ed vody<\/h3>\n

P\u0159\u00edrodn\u00ed miner\u00e1ln\u00ed vody jsou doporu\u010dov\u00e1ny v mno\u017estv\u00ed do 500 ml\/den, ale nejsou vhodn\u00e9 pro d\u011bti. Slazen\u00e9 n\u00e1poje nejsou vhodn\u00e9 vzhledem k obsahu p\u0159idan\u00fdch cukr\u016f.<\/p>\n

K\u00e1va<\/h3>\n

K\u00e1va by se m\u011bla pod\u00e1vat sou\u010dasn\u011b se sklenic\u00ed vody, proto\u017ee p\u016fsob\u00ed hlavn\u011b u neadaptovan\u00fdch osob dehydrataci, ml\u00e9ko a kakao p\u0159in\u00e1\u0161ej\u00ed hodn\u011b v\u00fd\u017eivov\u00fdch l\u00e1tek, ale na uha\u0161en\u00ed \u017e\u00edzn\u011b moc vhodn\u00e9 nejsou.<\/p>\n

Smoothie<\/h3>\n

V sou\u010dasn\u00e9 dob\u011b tolik popul\u00e1rn\u00ed 100% \u0161\u0165\u00e1vy a smoothie obsahuj\u00ed vedle pot\u0159ebn\u00fdch vitamin\u016f a vl\u00e1kniny tak\u00e9 v\u011bt\u0161\u00ed mno\u017estv\u00ed cukru, proto by nem\u011bly b\u00fdt konzumov\u00e1ny p\u0159\u00edli\u0161 \u010dasto.<\/p>\n

Sycen\u00e9 n\u00e1poje<\/h3>\n

N\u00e1poje sycen\u00e9 oxidem uhli\u010dit\u00fdm l\u00e9pe chutnaj\u00ed, proto\u017ee obsah CO2 tlum\u00ed chu\u0165ov\u00e9 bu\u0148ky. U citliv\u00fdch osob mohou ale tyto n\u00e1poje p\u016fsobit \u017ealude\u010dn\u00ed obt\u00ed\u017ee nebo nad\u00fdm\u00e1n\u00ed, p\u0159\u00edpadn\u00e9 posun rovnov\u00e1hy organismu sm\u011brem k acid\u00f3ze. Jako rozumn\u00e9 mno\u017estv\u00ed sycen\u00e9ho n\u00e1poje je uv\u00e1d\u011bn 1l na den.<\/p>\n

Alkohol<\/h3>\n

Konzumace alkoholu p\u016fsob\u00ed dehydrataci, je doporu\u010dov\u00e1no maximum 0,5 l piva nebo 0,2l v\u00edna na den.<\/p>\n

\"\"<\/p>\n

Rozd\u011blen\u00ed miner\u00e1ln\u00edch vod<\/h2>\n

Slab\u011b, st\u0159edn\u011b, velmi mineralizovan\u00e1<\/h3>\n\n\n\n\n\n\n\n\n
Miner\u00e1ln\u00ed voda<\/strong><\/td>\n\n

Rozpu\u0161t\u011bn\u00e9 l\u00e1tky – RL (mg\/l)<\/strong><\/p>\n<\/td>\n<\/tr>\n

Velmi slab\u011b mineralizovan\u00e1<\/td>\n\n

do 50<\/p>\n<\/td>\n<\/tr>\n

Slab\u011b mineralizovan\u00e1<\/td>\n\n

50-500<\/p>\n<\/td>\n<\/tr>\n

St\u0159edn\u011b mineralizovan\u00e1<\/td>\n\n

500-1500<\/p>\n<\/td>\n<\/tr>\n

Siln\u011b mineralizovan\u00e1<\/td>\n\n

1500-5000<\/p>\n<\/td>\n<\/tr>\n

Velmi siln\u011b mineralizovan\u00e1<\/td>\n\n

p\u0159es 5000<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

\"\"<\/p>\n

Obsah oxidu uhli\u010dit\u00e9ho v n\u00e1poj\u00edch<\/h3>\n\n\n\n\n\n\n
Miner\u00e1ln\u00ed vody<\/strong><\/td>\n\u0158\u00e1dov\u011b 10-1000 mg\/l<\/strong><\/td>\n<\/tr>\n
Um\u011bl\u00e9 sycen\u00ed<\/td>\n\n

4000-6000 mg\/l<\/p>\n<\/td>\n<\/tr>\n

M\u00edrn\u011b perliv\u00e9 vody<\/td>\n\n

1500-4000 mg\/l<\/p>\n<\/td>\n<\/tr>\n

Pivo<\/td>\n\n

4000-5000 mg\/l<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sycen\u00e9 vody v plastov\u00fdch lahv\u00edch maj\u00ed vy\u0161\u0161\u00ed obsah CO2, jeho\u017e obsah se skladov\u00e1n\u00edm sni\u017euje.<\/p>\n

\"\"<\/h2>\n

Slo\u017een\u00ed vybran\u00fdch n\u00e1poj\u016f v g\/100ml <\/strong><\/h2>\n

Zdroj: (itesco.cz; www.kosik.cz)<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
N\u00e1poj<\/strong><\/td>\nenergie (kJ\/100ml)<\/strong><\/td>\ntuk<\/strong><\/td>\nsacharidy<\/strong><\/td>\nb\u00edlkoviny<\/strong><\/td>\n<\/tr>\n
Voda<\/strong><\/td>\n0<\/strong><\/td>\n0<\/strong><\/td>\n0<\/strong><\/td>\n0<\/strong><\/td>\n<\/tr>\n
Ochucen\u00e1 Mattoni citron<\/td>\n72<\/td>\n0<\/td>\n4<\/td>\n0<\/td>\n<\/tr>\n
Dobr\u00e1 voda jahoda<\/td>\n91<\/td>\n0<\/td>\n5,3<\/td>\n0<\/td>\n<\/tr>\n
Cola<\/td>\n190<\/td>\n0<\/td>\n11,2<\/td>\n0<\/td>\n<\/tr>\n
Pepsi<\/td>\n182<\/td>\n0<\/td>\n11<\/td>\n0<\/td>\n<\/tr>\n
Tonic<\/td>\n143<\/td>\n0<\/td>\n8<\/td>\n0<\/td>\n<\/tr>\n
Sprite*<\/td>\n40<\/td>\n0<\/td>\n2<\/td>\n0<\/td>\n<\/tr>\n
Fanta pomeran\u010d*<\/td>\n28<\/td>\n0<\/td>\n6,9<\/td>\n0<\/td>\n<\/tr>\n
Kofola<\/td>\n136<\/td>\n0,5<\/td>\n8<\/td>\n0,5<\/td>\n<\/tr>\n
Bohemia Apple Mo\u0161t jablko<\/td>\n179<\/td>\n0,1<\/td>\n10,2<\/td>\n0,1<\/td>\n<\/tr>\n
Relax pomeran\u010dov\u00fd d\u017eus 100%<\/td>\n188<\/td>\n0,1<\/td>\n10<\/td>\n0,6<\/td>\n<\/tr>\n
UGO mrkev\/jablko<\/td>\n162<\/td>\n0,5<\/td>\n9,7<\/td>\n0,5<\/td>\n<\/tr>\n
Kub\u00edk 100% multivitamin 200ml<\/td>\n214<\/td>\n0<\/td>\n12<\/td>\n0<\/td>\n<\/tr>\n
Pilsner Urquell sv\u011btl\u00fd le\u017e\u00e1k<\/td>\n178<\/td>\n0<\/td>\n5,1<\/td>\n0,5<\/td>\n<\/tr>\n
Budweiser Budvar Free<\/td>\n65<\/td>\n0<\/td>\n3,1<\/td>\n0,2<\/td>\n<\/tr>\n
Zlatopramen Radler grapefruit<\/td>\n155<\/td>\n0<\/td>\n6,5<\/td>\n0<\/td>\n<\/tr>\n
Zlatopramen radler bez.kv.\/m\u00e1ta nealko<\/td>\n180<\/td>\n0<\/td>\n10,4<\/td>\n0,5<\/td>\n<\/tr>\n
Hochwald Eiskaffee ledov\u00e1 k\u00e1va<\/td>\n216<\/td>\n1,1<\/td>\n7,7<\/td>\n2,6<\/td>\n<\/tr>\n
Lipton ledov\u00fd \u010daj zelen\u00fd<\/td>\n120<\/td>\n0,5<\/td>\n7<\/td>\n0,5<\/td>\n<\/tr>\n
Ml\u00e9ko polotu\u010dn\u00e9<\/td>\n195<\/td>\n1,5<\/td>\n4,9<\/td>\n3,3<\/td>\n<\/tr>\n
Ml\u00e9ko plnotu\u010dn\u00e9<\/td>\n253<\/td>\n3,2<\/td>\n4,7<\/td>\n3,2<\/td>\n<\/tr>\n
Kef\u00edr<\/td>\n161<\/td>\n1<\/td>\n4<\/td>\n3,3<\/td>\n<\/tr>\n
Podm\u00e1sl\u00ed<\/td>\n153<\/td>\n1<\/td>\n3,8<\/td>\n3<\/td>\n<\/tr>\n
Danone Activia Shot b\u00edl\u00e1<\/td>\n184<\/td>\n1,5<\/td>\n4,1<\/td>\n3,5<\/td>\n<\/tr>\n
Red Bull<\/td>\n194<\/td>\n0<\/td>\n11<\/td>\n0<\/td>\n<\/tr>\n
Red Bull sugar free*<\/td>\n13<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Semtex<\/td>\n211<\/td>\n0,5<\/td>\n12<\/td>\n0,5<\/td>\n<\/tr>\n
Mandlov\u00fd n\u00e1poj neslazen\u00fd Alpro<\/td>\n52<\/td>\n1,1<\/td>\n0,1<\/td>\n0,4<\/td>\n<\/tr>\n
Alpro soya<\/td>\n163<\/td>\n1,8<\/td>\n2,5<\/td>\n3<\/td>\n<\/tr>\n
Alpro r\u00fd\u017eov\u00fd<\/td>\n200<\/td>\n1<\/td>\n9,5<\/td>\n0,1<\/td>\n<\/tr>\n
Alpro ovesn\u00fd n\u00e1poj<\/td>\n182<\/td>\n1,3<\/td>\n7<\/td>\n0,3<\/td>\n<\/tr>\n
\u0160paldov\u00fd n\u00e1poj natur Berief Bio<\/td>\n178<\/td>\n1,5<\/td>\n6,2<\/td>\n0,8<\/td>\n<\/tr>\n
Provamel s\u00f3jov\u00fd n\u00e1poj natural<\/td>\n146<\/td>\n\u00a02,1<\/td>\n0,1<\/td>\n3,7<\/td>\n<\/tr>\n
AdeZ Amazing Almond rostlinn\u00fd n\u00e1poj (mandle)<\/td>\n56<\/td>\n1,1<\/td>\n0,5<\/td>\n0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

*Pou\u017eita n\u00e1hradn\u00ed sladidla
\nN\u00e1hradn\u00ed sladidla a aromata pou\u017eit\u00e1 m\u00edsto ovoce sn\u00ed\u017e\u00ed energetickou hodnotu n\u00e1poje, ale nenahrad\u00ed plnou chu\u0165 n\u00e1poje slazen\u00e9ho cukrem.<\/p>\n

\"\"<\/p>\n

\n
\n

Pou\u017eit\u00e1 literatura k t\u00e9matu Pitn\u00fd re\u017eim:<\/strong><\/p>\n

Grandjean, A.C., Campbell, S.M.: Hydration: Fluids for Life. North American Branch of the International Life Sciences Institute,Washington, DC 2004<\/p>\n

Havlov\u00e1, N.: \u010clov\u011bk by m\u011bl vyp\u00edt maxim\u00e1ln\u011b litr n\u00e1poj\u016f s oxidem uhli\u010dit\u00fdm denn\u011b. 30.1.2020<\/p>\n

https:\/\/www.nase-voda.cz\/clovek-mel-vypit-maximalne-litr-napoju-oxidem-uhlicitym-denne\/<\/a><\/p>\n

Kazmarov\u00e1, H.: Hork\u00e9 po\u010das\u00ed m\u016f\u017ee zp\u016fsobit zdravotn\u00ed pot\u00ed\u017ee komukoli. SZ\u00da Praha, 2007<\/p>\n

Ko\u017e\u00ed\u0161ek, F.: Rady spot\u0159ebitel\u016fm balen\u00fdch vod.\u00a0 Dostupn\u00e9 30.1.2020<\/p>\n

http:\/\/www.szu.cz\/tema\/zivotni-prostredi\/rady-spotrebitelum-balenych-vod<\/a><\/p>\n

L\u00e9to a pitn\u00fd re\u017eim\u00a0 20.1.2020<\/p>\n

https:\/\/www.mzcr.cz\/Verejne\/obsah\/pro-sirokou-verejnost_1090_5.html<\/a><\/p>\n

\u0160ef\u010d\u00edkov\u00e1, M., Sochorov\u00e1, N., Hil\u0161erov\u00e1,S., \u0160arapatka, J.: Tekutiny a lidsk\u00fd organizmus<\/p>\n

Urologie pro praxi , 15(2), 2014, 86-88.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

V\u00fdzkumn\u00fd \u00fastav potravin\u00e1\u0159sk\u00fd Praha, v.v.i. Ing. Jana Rysov\u00e1, RNDr. Bc. Zuzana \u0160m\u00eddov\u00e1, Ph. D.\u00a0 Voda tvo\u0159\u00ed podle v\u011bku 45-70 % lidsk\u00e9ho t\u011bla, proto je hospoda\u0159en\u00ed s vodou d\u016fle\u017eit\u00e9 pro zachov\u00e1n\u00ed zdrav\u00ed. Voda je nepostradateln\u00e1 pro rozpou\u0161t\u011bn\u00ed a transport \u017eivin, v\u00fdm\u011bnu l\u00e1tkovou a vylu\u010dov\u00e1n\u00ed odpadn\u00edch l\u00e1tek. Zaji\u0161\u0165uje funkci jednotliv\u00fdch org\u00e1n\u016f, stabilitu vnit\u0159n\u00edho prost\u0159ed\u00ed a pod\u00edl\u00ed se […]<\/p>\n","protected":false},"author":10,"featured_media":6716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107,117],"tags":[],"class_list":["post-6712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","category-clanky-pro-media"],"_links":{"self":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts\/6712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/comments?post=6712"}],"version-history":[{"count":23,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts\/6712\/revisions"}],"predecessor-version":[{"id":6743,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/posts\/6712\/revisions\/6743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/media\/6716"}],"wp:attachment":[{"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/media?parent=6712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/categories?post=6712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vupp.carc.cz\/domains\/vupp.carc.cz\/wp-json\/wp\/v2\/tags?post=6712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}